• What is life coaching ~ and how can I help you?

As your life coach, I will support you to cultivate the clarity, confidence, and courage to live, love, and lead with an open heart.

I will truly, genuinely listen and hold a nonjudgmental, unbiased space for you to discuss your life, dreams, challenges, frustrations, aspirations, and anything that you want to work through.

I believe that we have the capacity, strength, and answers, but that sometimes we can get stuck in thought patterns, habits, or ways of being that hold us back, or limit us in ways that can be overcome.  I will be present with you, and create space for you to talk through problems and develop solutionary thinking.

Using a strengths-based approach, I will support you in finding clarity and taking actions to lead a more fulfilled life.  Choosing a life coach is forming an intentional partnership to help you get from where you are, to where you want to be, with a partnership built through listening, supporting, empowerment, caring, and action.

My job is to listen, to ask you questions that help you understand you better.  Coaching focuses on the future and positive forward momentum. I will be your support and your accountability buddy (if you wish) here to cheer you on, empower you, challenge you, and help you positively progress along your path.  I believe that the more vibrant, spirited, joy-full, radiant, healthy, and fulfilled you are the more you serve the world.


  • Who do I work with?

(Do you identify with any of this?)

You want more out of life … you need some clarity…you’re in a transition…you’re ready for change…you’re scared of change…you’ve got big or little dreams and aren’t sure where to start…you want someone to listen and be present with you…you want to be a force of good in the world…maybe you’re creative and need a little boost…maybe you’re feeling stuck

You want to live with more wellbeing, more spirit, more passion, more possibilities, and more love.

(Note, however, if you are feeling totally content, not willing to look inward, looking for quick fixes, not ready to be open and honest, feeling like you need to examine why you’re doing things and the past, needing to vent, or seeking therapy instead of coaching, this may not be the right time, and we may not be the right match.)


  • How much will it cost?

If you’re interested in coaching, I want to chat.  Life coaching is an investment in yourself, and I encourage you to consider this a commitment to yourself. Along those lines, most clients I work with are in a position to commit to the change they want to see in their lives, and this means we work together over three months to see results.

I offer free 30 minute Discovery Sessions over the phone – to give us an opportunity to explore a coaching partnership together.

From there, I work with clients for three months, meeting twice per month for one hour over the phone, and providing ongoing email support in between sessions. The investment for this opportunity is $625 – a one time payment.

I also provide a payment plan, in which a client invests $225/month for three months. If you’d simply like a one-time, one hour session, the hourly rate is $125. I accept payments in the form of checks, cash, or via PayPal.

There is also an option for alternative payment plans for folks who might need them. I also provide a scholarship opportunity for two clients at a time. Contact me for a scholarship application – and to see whether there are openings available.


  • More questions?

If you want to get to know me better, sign up for my mailing list.  I send out newsletters about twice a month, and announcements when other exciting things are going on (but don’t worry – I won’t blow up your inbox every day – promise).  You can also contact me directly at solandheart@gmail.com.  I’d love to hear from you.