Allow Yourself to Feel

The Desire Map Planner – and Mountain Cult Jewelry earrings <3 | Photo by Jordan Bird


You know, I am mostly a positive person. I often claim positivity as a superpower. I still feel that way most of the time, but I am also learning to appreciate the part of me that doesn’t always feel positive.

She is deep, darker, and grounded. She understands that while she loves the light and sweet parts of life, she can also find beauty in the things that don’t go as planned, the frustrations, and the tough times.

Here’s what you need to know if you find yourself in challenging times:

You can handle any emotion that comes your way. 

You can allow yourself to feel.

There is beauty in the light, and there is beauty in the dark. 

When you allow yourself to feel your emotions without resisting, you open yourself up to the possibility of peace. 

One of my teachers, master coach Brooke Castillo, talks about emotion as simply a vibration in the body. You can allow the vibration. And when you allow the vibration, it often passes.

This also applies to positive emotions, by the way.

So often, we minimize or downplay our good times for fear that we’ll shine to bright or overwhelm someone who is not in the same place.

When you feel happy and joyful – allow these vibrations

When you feel sad or anxious – allow these vibrations

As you grow more accustomed to allowing the emotions, as you learn not to numb the emotions out with your distraction-of-choice (think – alcohol, food, drugs, sex, Netflix, shopping, etc….), you will notice yourself feeling more and more ALIVE.

And this what you want, right? To feel fully alive. 

Here’s to feeling your emotions, my love. 

I know you can do it. I know you can handle it. 

And, of course, if you need support – reach out. Sometimes we need a loved one, a coach, or a therapist to help us process our feelings even more.

If you’re ready for support, I have 4 new openings for one-on-one (1:1) clients starting in August. 

Here are some reasons you might want a life coach (because at this point, I believe we can all benefit from having a coach on our support team):

You want life to flow with ease.

You want to feel happier and more vibrant.

You want to take action.

You want to do meaningful work.

You want to take care of yourself in the kindest of ways.

You want to feel open-hearted and loving in your relationships.

You want to show up and be an authentic leader.

You want to live life fully.

Through 1:1 coaching with me, you have personalized support. Clients work with me between 3-6 months minimum – which means you have me on your team to help you find the mindset, strategy, and follow through to make things happen in your life.

So, if you need support with living, loving, and leading with an open heart (in other words – with courage, kindness, and authenticity), I’d love to be on your team.

If you’d like to explore the possibility of coaching more, apply HERE for a free Spark Session with me! Once you fill out an application, I’ll contact you to schedule our 30 minute free call/Skype session to explore how we could work together, how coaching can support you, and if we’re the right match.

Oh – and here’s an example of my coaching clients’ experiences with 1:1 Coaching:

“Having Solveig as my life coach has been an amazing experience. Talking with her always gives me new insights into my life, new perspectives regarding myself and new ways to share my authentic soul with the world. I have grown so much with her help, support and guidance. Working with her makes me feel as if I have my own personal cheerleader in this game of life.”  – Hope Wallace,

–> Also, if you could use extra love and support right now with trusting where you are in life, remember, I made you this Trust Yourself Guided Visualization. I’ve heard back from some of you about how the experience was for you – and it’s been so fun for me to know that it was helpful. If you haven’t tried it yet – follow this link HERE – take 15 minutes – and build your self-trust a bit more today.

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